Classes for Seniors
- 1 hr1 hour
- 13 US dollars$13
- Dance Studio "Elegance"
Our classes for Seniors are specifically designed for those who wants to improve general health and energy levels through different form of dance. Our philosophy is based on main principle – motion is life! So, beautiful motion through dancing means quality life. Dance therapy is one of the most useful forms of active leisure for physical, mental and emotional health. Our program will help senior participants to increase muscle tone, flexibility, correct posture, spinal strength, and improve spatial coordination. It was scientifically proven that dancing improves cardiovascular system, strengthen heart muscle, stabilizes blood pressure and refines overall performance of your heart. Several other medical conditions can be improved through dancing lessons, such as arthrosis, arthritis, osteochondrosis, neurological diseases (including Parkinson), and diabetes. We offer individual and group lessons, so everyone can find their own suitable schedule. We believe you will love our program – please come and try our free introductory class
603 Doral Ct, New Bern, NC, USA