Programs

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Classes for Adults

Age 18+

  • 1 hour
  • 13 US dollars
  • Dance Studio "Elegance"

Service Description

In our studio we developed a unique dance method combining Pilates, barre method, yoga and stretching. However, everything is based on the classical ballet movements, rather simplified version of it. Our classes will help you to: 1. Develop correct body posture 2. Strengthen your spine 3. Work on the arch of your feet to reduce flat foot symptoms 4. Improve leg muscles to make them elegant shape without building much muscle mass. Even not ideal leg shape will become more elegant 5. Refine flexibility of all joints without heavy impact exercises 6. Optimize your cardiovascular and respiratory systems 7. Remove body tension and work on relaxation techniques 8. Increase positive mood and improve healthy sleep 9. Improve your body metabolism and help with excessive body weight. All our exercises are simplified and adjusted towards regular people, so no special skills or preparation needed. All you need to bring is comfortable clothes (long pants and top, that will not restrict free movements of any body parts), ballet shoes or sport socks and yoga mat. We offer individual and group lessons, so everyone can find their own suitable schedule. Individual lessons provide you better opportunity to develop your own schedule, adjust the level of exercises to your personal needs, have more one on one personal attention of the teacher and design your own dancing routine and performance plan. However for some people a small group classes could be a better option to have an opportunity to dance with your family members and friends. This is also a great chance to dance as a whole family from grandkids to grandparents. Dance lessons for couples can also provide a great opportunity to polish already existent dance skills or develop simple basic moves for the beginners which can be used at any social event or personal enjoyment at home to the nice music. We believe you will love our program – please come and try our free introductory class


Upcoming Sessions


Contact Details

  • 603 Doral Ct, New Bern, NC, USA

    (415)609-5433

    Julia@DanceStudioElegance.com